PODCAST Copyright of Melissa Hill Kundalini Warriors
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****CLASS TIMETABLE********
Monday 9:30am – 10:30am
Monday 7:00pm – 8:30pm
Tuesday 7:30pm – 8:30pm Sound Healing
Wednesday 6:45am – 8:15am
Sunday 10:00am – 11:30am
Kundalini Yoga & Meditation Class
My classes are taught in the traditional way as a KRI certified teacher.
We tune in with the Adi Mantra and Mangala Charan Mantra for protection.
Introduction about the particular Kryia I have chosen to teach.
Warm Ups
Kryia – (Particular set, each set is different, depending on the energy centre we are working on).
Shavasana – Assisted with Sound
Meditation
Close with Long Time Sun and Sat Nam
Weekly Sound Healing Sessions 7:30pm – 8:30pm
The perfect way to unwind in a cosy candlelit setting after a busy day and take some time for you. The powerful vibrations of the planetary Gongs, drum and Tibetan bowls will enable you to let go of stress as you feel the body relax as the frequencies vibrate through your body.
WORKSHOPS
March 2nd – MAYURA YOGA STUDIO THORPE BAY – 9:30am – 10:15am – FREE Taster session KUNDALINI Q&A. BREATHWORK & MEDITATION FREE TASTER
March 2nd – THE YOGA FACTORY – SOUTHEND-ON-SEA – 2pm – 4pm – TRANSMUTING SEXUAL ENERGY WORKSOP – KRYIA, SOUND & MEDITATION (Traditional Kundalini Class)
RETREAT DAYS
My retreat days consist of Kundalini Kryia, Breathhwork, Meditation, Sound healing and Mantra. We will also enjoy a cup of ceremonial grade Cacoa with intention setting and a hot lunch. Each retreat day has a different theme which will be revealed nearer the time.
Retreat Day 06th April – The Pranic Body.
The Pranic body is the breath.
Breathwork is a key component of kundalini yoga. It’s through this I fell in love with kundalini , I didn’t realise you could feel this way just by breathing a different way. It does take practice and I hold a safe space to guide you into this.
This workshop incorporates numerology and NLP.
This also falls right before our only solar eclipse of 2024, on the 8th April. An incredibly powerful time giving you the opportunity to rewrite your book, your dharma!!
Childrens Yoga **DBS Certificate*****
Yoga and Meditation enable children to tune into their creativity.
Through breathwork, movement and sound children are able to learn how to regulate their own nervous system and self sensory system from a young age. I make the classes fun and informative. Time 12pm – 13pm Every Sunday afternoon. £60 for four sessions to be bought in block and this can be used within six weeks.
Four children per class.
Children must be accompanied by a parent.
Age group – 6years – 10 years
24 hours cancellation policy applies.
Benefits of Kundalini Yoga
Kundalini Yoga has huge benefits and can help with anxiety, depression, increased lung capacity, improves mental and physical strength as it works on the mind, body and spirit (tantric numerology). It can also help with addiction and PTSD through the generation of new neural pathways.
This year is an eight in numerology. The eight is associated with abundance and success.
The 8 turns sideways is the infinity symbol and the number 8 is connected to your breath, your prana, your life force energy.
Breathwork is key to unlocking your infinite wisdom through the subtle body. Numbers don’t lie, it literally is written in the stars.
I’m a path of five, a five is the teacher and my gift is how I articulate the teachings of kundalini yogic philosophy assisted with neuroscience and philosophy, helping you unlock the doors to your infinite wisdom.
Please see my Classes and bookings page for a description of the classes and healing session.
Please email mel@kundaliniwarriors.com to book clases, private sessions, workshops and retreat days.
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